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Posture Correction

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What Does Your Posture Look Like?

At Cote Wellness, we approach posture correction as a whole body treatment.  We separate it into 3 key areas:

1) Upper Body

2) Middle Body

3) Lower Body

I recommend starting with upper body and then alternating each day with the next area.  These exercises are great to start the day in the morning or to finish off a long day of stress and work at the end of the day.  Find your routine that fits your schedule and lifestyle.


Posture Correction for the Upper Body

  • Weak Neck Muscles Allow the Head to Come Forward
  • Forward Head Positioning Wears out the Joints
  • Causing Arthritis, Disc Herniations, Neck Pain, Numbness & Tingling, and Headaches

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Posture Correction for Middle Body

  • Strong Core is essential to body power and stability
  • 84% of People experience Low back pain (1)
  • Mid Body Posture helps align the upper and lower body kinetic chain

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Posture Correction for Lower Body

  • Strong foundation from the ground up
  • Better balance & proprioception
  • Weakness in the feet leads to knee and low back pain


1)Cassidy,JD Carroll LJ, Cote P. The Saskatchewan health and back pain survey: the prevalence of low-back pain and related disability in Saskatchewan adults. Spine 1998:23;1860-7  


Check out more video topics from Cote Wellness

Stress Management & Mental Clarity

Stress Management

Meditation & Mindfullness

Meditation


Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential.  We empower and educate our patients to live a better more fulfilled life.  We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin.  We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity.  Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-8:00 pm

Tuesday:

8:00 am-8:00 pm

Wednesday:

8:00 am-8:00 pm

Thursday:

8:00 am-8:00 pm

Friday:

8:00 am-8:00 pm

Saturday:

8:00 am-5:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr.Cote really helped me FINALLY feel normal again... He is very professional and really knows his stuff."
    Monna L
  • "Dr. Cote has played a big part in my personal awakening. She guided me to and through self-awareness, and helped me tap into the healing energy that is in all of us. I hope that as I continue to learn from her I can too help people like she has helped me. Dr. Cote simply lives and teaches us what we are really here to do.

    Thanks for that!"
    Rosa Ojeda, Long Beach, CA
  • "Words cannot describe my experience that I have had with my sessions with Dr. Cote. The stress relief that I have had is amazing, and being able now to tune it out, has become a great gift.

    The massages have help out relieving me of pain along with stress, and would highly recommend trying one. I would refer my friends (which I already have) to go and see her."
    Jason S. Huntington Beach, CA