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Stress Management & Mental Clarity

$2.99 for Individual videos or $4.99 for Complete Set!

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Breathing Techniques for

Stress Management & Mental Clarity

 

What is Your Mental State?

  • Calm or Anxious
  • Relaxed or Tense
  • Energized or Fatigued
  • Alert or Unfocused
  • Peaceful Thoughts or Noisy Thoughts
  • In the Moment or Wandering Thoughts

At Cote Wellness, we we can reduce your stress and anxiety by lowering your stress hormones. Learn the power of the breath and how it can change your life. 

I recommend starting with Stress Management Through Breathing video to learn how to engage and activate the main breathing muscle, the Diaphragm. Then utilizing the next breathing technique based on the day and life situation.  Find your routine that fits your schedule and lifestyle.


Breathing Techniques for Better Sleep

  • Calm the body
  • Quiet the Mind
  • Fall Asleep Faster
  • Get a Deeper Sleep

$2.99 for Individual video or $4.99 for Complete Set!

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Stress Management Through Breathing

  • Reduce Your Stress & Anxiety
  • Lower Your Stress Hormones
  • Get the Body out of Flight or Flight mode
  • Learn to Breathe from the main breathing muscle, the Diaphragm

$2.99 for Individual video or $4.99 for Complete Set!

Download Now


Inspirational Breathing

Inspirational

  • Combines Breathing Techniques with Positive Imagery
  • Calm and Quiet the Mind
  • Improve Mental Focus
  • Change Your Outlook on Life
  • Change Your Life

This video is FREE and $4.99 for Complete Set!

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Check out more video topics from Cote Wellness

Posture Correction for Entire Body

Cote Wellness was created to help the Mind, Body, and Spirit function and perform to your highest potential.  We empower and educate our patients to live a better more fulfilled life.  We specialize in treatment for stress and anxiety, by putting your body in a place of lowered stress hormones from the fight or flight response such as Cortisol, Epinephrin, and Norepinephrin.  We also specialize in treatment for mindfulness and meditation by calming and quieting the mind. Allowing you better focus and mental clarity.  Lastly, we help the body with any pain and dysfunction. Conditions such as neck pain, back pain, headaches, arthritis, spinal arthritis, degenerative arthritis, carpal tunnel, numbness and tingling, Low back pain, sciatica, disc herniations, degenerative disc disease, piriformis syndrome Cote Wellness serves the communities of Beverly Hills, West Hollywood, Hollywood, Santa Monica, Culver City, Century City, West Los Angeles, Los Angeles.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-8:00 pm

Tuesday:

8:00 am-8:00 pm

Wednesday:

8:00 am-8:00 pm

Thursday:

8:00 am-8:00 pm

Friday:

8:00 am-8:00 pm

Saturday:

8:00 am-5:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr.Cote really helped me FINALLY feel normal again... He is very professional and really knows his stuff."
    Monna L
  • "Dr. Cote has played a big part in my personal awakening. She guided me to and through self-awareness, and helped me tap into the healing energy that is in all of us. I hope that as I continue to learn from her I can too help people like she has helped me. Dr. Cote simply lives and teaches us what we are really here to do.

    Thanks for that!"
    Rosa Ojeda, Long Beach, CA
  • "Words cannot describe my experience that I have had with my sessions with Dr. Cote. The stress relief that I have had is amazing, and being able now to tune it out, has become a great gift.

    The massages have help out relieving me of pain along with stress, and would highly recommend trying one. I would refer my friends (which I already have) to go and see her."
    Jason S. Huntington Beach, CA